• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

Swedish Massage

What is the difference between Swedish and Chinese massage?

Swedish therapeutic massage and Chinese therapeutic massage differ in their strategies, philosophies, and objectives. Here are some key differences:

• 
  
• Technique: Swedish massage primarily makes use of long, gliding strokes, kneading, and round movements. In contrast, Chinese massage, typically known as Tui Na, incorporates acupressure and joint manipulation.
  
• Philosophy: Swedish therapeutic massage focuses on rest and circulation, aiming to relieve muscle rigidity and promote general well-being. Chinese massage is predicated on the ideas of Traditional Chinese Medicine (TCM), emphasizing the balance of power or 'Qi' inside the body.
  
• Goals: The primary aim of Swedish massage is relaxation and stress relief, whereas Chinese therapeutic massage seeks to address specific health issues and restore harmony within the physique's power flow.
  
• Tools: In Swedish massage, therapists usually use oils or lotions to facilitate clean actions. Chinese massage could contain the use of natural ointments for healing properties and doesn't typically use oils.
  

Understanding these variations may help individuals choose the therapeutic massage sort that best suits their wants and preferences.

What should you not do earlier than a Swedish massage?

Before a Swedish therapeutic massage, there are several essential things you must avoid to make sure the best experience:

Avoid Heavy Meals

Eating a large meal proper before your massage can lead to discomfort. It’s greatest to wait a minimum of an hour after consuming before your appointment.

Skip Alcohol and Caffeine

Both alcohol and caffeine can dehydrate your body and have an effect on your leisure. It’s clever to avoid these substances for a quantity of hours previous to your therapeutic massage.

Don’t Skip Hydration

While you must avoid heavy meals and alcohol, ensure to drink water throughout the day. Being well-hydrated can enhance the effectiveness of the massage.

Refrain from Intense Exercise

Avoid strenuous exercises or bodily exercise right earlier than your therapeutic massage. Your muscular tissues should be relaxed to totally benefit from the remedy.

Don’t Worry About Body Hair

It's pointless to shave or wax right before your session. Focus on leisure and let the therapist handle any issues regarding physique hair.

Skip Strong Fragrances

Wearing strong perfumes or scented lotions could be distracting to each you and 부달최신주소 the therapist. Opt for gentle scents or go fragrance-free.

By avoiding these actions, you'll find a way to enhance your Swedish therapeutic massage expertise and promote a state of leisure and rejuvenation.

Should I shave before a massage?

When contemplating whether or not to shave earlier than a Swedish therapeutic massage, there are a few elements to remember:

1. 
   
2. Skin Sensitivity: Shaving can sometimes trigger irritation or sensitivity, especially if carried out shortly earlier than the massage. If you have delicate skin, it could be higher to shave no less than a quantity of hours beforehand.
   
3. Massage Oils: During a Swedish therapeutic massage, oils or lotions are commonly used. If you shave instantly before, you may expertise discomfort when these merchandise come into contact with freshly shaved pores and skin.
   
4. Personal Preference: Some folks feel extra snug and relaxed when they’re well-groomed. If shaving helps you're feeling this way, think about doing it the day earlier than your massage.
   

Ultimately, the choice to shave sooner than your therapeutic massage is dependent upon your skin sensitivity and personal consolation preferences. If in doubt, shaving a day prior is often a good choice.