Essential Sleep Tips for Eyebrow Graft Recovery > 자유게시판

• 목록
• 답변
• 글쓰기
• 게시판 리스트 옵션
  • 수정
  • 삭제

After an eyebrow transplant, getting a good night’s sleep is vital to protect your grafts. The first few nights following the procedure are the most delicate, so taking extra care can significantly impact your final results.

Start by sleeping on your back with your head raised. Use extra pillows to keep your head inclined between 30° and 45°. This helps reduce swelling and prevents pressure from building up on your eyebrows.

Avoid sleeping on your side or prone positioning, as these positions can rub or press against the transplanted area and dislodge the grafts. If you shift positions unconsciously in your sleep, consider using a memory foam head support to prevent unwanted movement.

Keep your bedroom calm and dimly lit to facilitate uninterrupted rest, and steer clear of screens right before bed, since screen light can alter your circadian rhythm.

Do not apply pressure to, itch, or manipulate your eyebrows, despite discomfort or tension. If you need to reposition yourself during the night, do so carefully and deliberately.

Avoid wearing any anything that presses on the brow area that could apply pressure to the grafts. Your surgeon may recommend covering with a breathable pad to lightly cover the area, but adhere strictly to their guidance.

Stay well-watered and steer clear of depressants and کاشت ابرو در تهران sleep medications unless approved by your doctor, as these can slow down the healing process.

Most patients find that once the initial swelling subsides, sleeping becomes easier and less restrictive as the area stabilizes. Stick to these guidelines for the full recovery window or for the duration specified in your post-op plan to maximize graft survival for your eyebrow transplant.